Happy 70th Birthday Baba

real happy my dad turns 70 today!

looking forward to seeing him turn healthier when he hits 80

so I had a great workout

my best chinup time

61 in 31 minutes!

wohoo!

last big eating day till Friday

dinner at Dosa - should be yummy!

6th fasting day of 2012

so day after birthday, got a little bit of a cold, massive headache

I'm trying a 3 day fast, in the past I got all big n grand and blogged... and failed, so one day at a time is what I say

so today a 60 Humapro fast - very simple

rest day no workout

did I mention I turned 30 yesterday?

just a teaspoon of coconut oil and a raw pastured egg yolk to facilitate visceral fat mobilization

114 calories

Happy Birthday Sade

so I turned 37 over the weekend

it was great fun, lots of food over a few days

came in under 180lbs - which is fantastic
first time ever in years

got so many compliments (especially on the guns *lol*) - it felt great to be at my birthday party...

gonna get back on my diet tomorrow - tomorrow I have a lunch out with colleagues and I'm too tired to do anything really hardcore

well, this year I plan on keep losing - ultimate goal to have visible abs, my guess is another 30 lbs or so of fat loss