a little behind...

I threw in a nice leg press workout the other day

knocked out 50 dips today

doing Zero Carb on most days - dairy free

dip dip dip

so after taking 5 days due to sore biceps I did some dips

10 sets of 5 in 31 minutes

Dip dip Dip

another day of dips

10 sets

55 in 38 minutes

rest periods were a little uneven due to line at gym

Wild weekend, sprinting, and today's workout

so went to Carmel for the weekend for my dad's 70th

was super fun - even did sprints on the beach

biceps are little sore - but I hit the jungle gym again today

12 sets of 5

60 total in 38 minutes
booya!

yup - a second workout!

oh gosh - my arms my arms...

No timed sets

Neutral parallel grip jungle gym
5 5 5 5 5

Chins
4 4 5 5 5

Commando pullup
3 3 4 3 3

65 reps

Upper body rest tomorrow

ugh! too early for working out

woke up at my folk's place at like 4am, and thought, why not?

so I hit the 24 fitness in Pleasanton and did 10 sets of dips

10 sets of 5

31 minutes

can't stop working out :)

man I love these chinups

alternated between chinups and neutral close grip on vbar, in a superset fashion - with 3 minute sets between sets

outdoor gym

Chins
5 5 5 5 4
4 4 4 4 44

Neutral grip w vbar
4 3 3 3

Supersets - 3 minutes between supersets

After 4th set stopped super setting

61 reps: 35 minutes

Fun workout

so any day I'm 200+ I look on the positive side and am happy I can lift a heavier weight :)

I'll lose a ton of pounds over the next few days ;)

Great workout that took 37 minutes

65 reps

Commando Pullups

8 sets of 4

Neutral Grip Parallel on Jungle Gym

4 5 4 4 4 4 4 4

Happy 70th Birthday Baba

real happy my dad turns 70 today!

looking forward to seeing him turn healthier when he hits 80

so I had a great workout

my best chinup time

61 in 31 minutes!

wohoo!

last big eating day till Friday

dinner at Dosa - should be yummy!

9th fast day of 2012

wow, so yesterday was a lot of food
so just a 60 Humapro fast today and 4 tsp of organic coconut oil


had a nice workout too - 60 dips in 23 minutes

weighted chins

wow, well that was fun

took Humapro, 3 scoops of Jack3D, 4 indigo3, and 3 Pink Magic and threw on the ol' vest

Additional 24.4 lbs

7 sets of 3

then 6 sets of 5

51 reps total

3 minutes between sets

40 minutes total workout time

Outdoor gym: working on gun show

Neutral close grip vbar (for traps and bicep development)

Roughly 2.5 minutes between sets
No gloves

6 5 5 5 5
5 5 5 5 5 5 5

Holy crap hard

61 reps: 34 minutes

ripping off fat and rippling out...

I wrote that ridiculous title to remind myself that I want to and need to rip the fat off me as fast as possible without going totally crazy, a little crazy is fine :)

at the same time, the bodyweight exercises (and I think the high Humapro) is leaning me out while adding LBM

had a great workout outside

No gloves or timed sets
Goal: 60 reps

Chins
4 4 4 4 4

Commando pullups
4 3 4 4 4

Normal parallel neutral grip chinup jungle gym

4 5 4 5 4

61 reps

starting to log workouts again...

so I had a pretty chunky weekend

nonetheless, I took a few days off due to late nights home and then I hit the gym at lunch

love doing bodyweight stuff

Dips

6 6 6 5 5
5 5 5 5 5

53 reps in 24 minutes

179.6 lbs and zero carbs

dropping weight, not very motivated to workout, lot of stuff on my mind
did drop 1.2 lbs from the day before

found out I am eating out on Saturday with the folks so I am gonna 'carb up' on this day with Chain'd Reaction and workout, perhaps twice on this day

my plan for the day is simple

2 oxyelite pro upon waking

10 Humapro + need2slin

2 Recreate/5 Humapro/need2slin - preworkout

impromptu midday outside in the sun (yeah!)

Chinups

5, 5, 5
3, 3, 3, 3, 5 + Static Hold

5 Humapro post workout

5 Humapro + need2slin before dinner

4 organic raw egg yolks
1 lb ribeye in tallow

right before birthday weekend

woke up at 178.2 lbs @ 24.7% BF
Visceral Fat of 8 127.6 lbs LBM

that is my lowest weigh in going into the birthday weekend

so my meal yesterday dropped me 0.2 lbs and 0.3% BF, weird

so I am trying this Pulse Feast thing - let's see

had scoop of Chained Out and 10 Humapro prior to my workout

Chinups and Neutral Grip Pullps at home

25 of each - 50 total

3 scoops of Mag 10 post workout

3 scoops of Mag 10 about 5 hours later

nice dinner

2 organic raw egg yolks
sauteed greens with bacon
potato in tallow
veal rib chop with garlic, anchovy paste, and horseradish
5 Humapro

5 Humapro before bed

too rainy and cold to fast...

it's cold and rainy

but I still worked out today

focusing on bodyparts that I like on myself

walked into the Fremont 24 hour fitness and did 51 dips!
in sets of 5

dinner was zero carb

2 organic pastured egg yolks
1/3 lb Holding Ranch Beef - raw
3/4 lb ribeye steak cooked in tallow

approximately 1100 calories

oh yeah, woke up at 181.4 lbs @ 25.4% BF