14th 'fast' day of 2012

30 Humapro

1 tbs each of organic coconut oil and organic ghee - with a little krill oil

13th 'fast' day of 2012

finally

a big butter coffee

coffee with 2 tbs of organic ghee and a tablespoon of coconut oil

30 Humapro

Zero Carb Day

so I did an ice bath the other day, a short one on the 10th of February and a long one on the 13th of February

today a 20 Humapro with 2 tablespoons of coconut oil during the day

nice simple dinner of ground beef mixed with bacon and egg yolks

12th fast day of 2012

yup, another 60 Humapro fast today

along with 2 tbs of organic coconut oil

booya!

11st Fasting Day of 2012

yup, same as yesterday

only difference is a scoop of Chain'd Out before my workout

60 Humapro

10th fast day of 2012 - 10 in the month of January

so another 60 Humapro fast today along with a couple teaspoons of organic coconut oil

feels good to have more muscle on me, this nutrient partioning crap works

9th fast day of 2012

wow, so yesterday was a lot of food
so just a 60 Humapro fast today and 4 tsp of organic coconut oil


had a nice workout too - 60 dips in 23 minutes

yummy, even with no carbs

yup, I have eaten 3 zero carb days and got the hunger shakes out of me
I promised myself I wouldn't be miserable, and I want to be successful

I have also shed 12 of the 14 lbs i put on so I am doing a similar meal as the one from a few days back


60 Humapro day
about 2 teaspoons of coconut oil - roughly 100 calories total

dinner:

1 pastured egg yolk
ny strip steak with a pat of organic butter
2 gelatin packets

Zero Carb again today...

I almost folded and had a bunch of carbs
I almost folded and had a bunch of cheese

but I didn't

60 Humapro day today again, split up again into 6 intervals

dinner was simple, overcooked my pork chop a bit but o well

2 raw pastured egg yolks
0.8 lb pork chop
2 gelatin packets
1 tsp organic coconut oil

nice zero carb day

so another 60 Humapro day today - felt great over the weekend I went to 2 back to back surprise birthday parties for my sister in law and got great feedback. Even more motivated to keep kicking ass and taking names.

I got a little tired of the fasting, and I promised myself if I was truly hungry then I would eat something. So I had a nice single zero carb dinner

1 raw pastured egg yolk
14.7 oz ny steak
0.19 raw organic chicken liver
2 gelatin packets

8th fast day of 2012 (3 days in a row baby!!!)

ok, so I am putting this up today, cus I'm actually gonna make it

same as yesterday, except no Chain'd Out and no Indigo3

did a nice workout at lunch - 60 chinups - regular and neutral close grip with v bar

even took 3 scoops of Jack3D beforehand

felt great - despite the freezing cold

60 Humapro
1 tsp organic coconut oil
1 pastured egg yolk

6th fasting day of 2012

so day after birthday, got a little bit of a cold, massive headache

I'm trying a 3 day fast, in the past I got all big n grand and blogged... and failed, so one day at a time is what I say

so today a 60 Humapro fast - very simple

rest day no workout

did I mention I turned 30 yesterday?

just a teaspoon of coconut oil and a raw pastured egg yolk to facilitate visceral fat mobilization

114 calories

4th fast of 2012

yup, had a great carb up last night after a brutal workout - 2 actually - so I'm just fasting today in preparation for my birthday weekend

doing something a little different today, gonna try the supposed fat cell inflammation properties of Indigo3

so this morning I popped 2 oxyelite pro and had 10 Humapro with a coffee with some organic coconut oil

on my way to work I sipped on 2 scoops of Chain'd Out mixed with some magnesium

I just took 4 Indigo 3 at 1000am

next is at 230pm and then last at 7pm

let's see how this goes

fasting feels great!

1st post (and fast) of 2012

so unlike other years, this is truly the year

many reasons why

basically, I'm strong enough mentally to do this

lot of fasting, lot of lifting and chinups and ring pullups, and lots of big eating
no excuses

30 Humapro
1 scoop Chain'd Out
3 oxyelite pro
touch of coconut oil