small dinner day

was able to fight off cravings today

single meal of 2/3 lb thousand hills beef - raw along with a spoon of organic ghee

Humapro: 20

Minnesota: finally!

yeah, clean day

just 2/3 lb grassfed beef

Minnesota Trip 5: Day 9

wow - I woke up 0.2 lbs lighter, who would have thunk it?


looking forward to my back and shoulders workout tomorrow


I didn't end up fasting, surprise, surprise

but I did eat pretty low cal and high protein when I got home

1 scoop Growth + 4 srg

after an hour

2 organic pastured egg yolks
1 lb thousand hills beef
1 tbs super plasma + organic cinnamon

1200 calories
130 grams protein
57% fat 43% protein

Minnesota Trip 5: Day 7 (More Muscles)

woke up at 183.4 lbs @ 26.2 % BF

went for a nice 2 mile or so walk today

came back - was happy to see I am slowly getting leaner and more muscular, bicep vein pretty visible, forearms are bigger

I can't forget that I still have about 30 lbs of fat to lose, so calories gotta be kept low

got to remember also that when I'm in Maui I have to swim an hour a day to burn calories

got some beef and Optimum Natural Whey

started my meal with a protein shot

Progenex More Muscle + a scoop of Optimum Whey

waited about an hour, then raw

5/6 lb thousand hills beef

1 tbs super plasma with organic cinnamon mixed with another scoop and a half of Optimum whey

Total Protein Intake: 170 grams

Carbs: 15 grams

Calories: 1325

Feeling: I feel good, comfortably full - hope I weigh a little less tomorrow and have a great workout tomorrow morning

Minnesota Trip 4: Day 12

so today I had a great back workout

50 lbs Dumbell Rows: 53 total reps each hand

progenex shake + 6srg

1 scoop progenex growth

2 scoops Jay Robb

4 organic egg yolks
1 lb thousand hills beef with spices
3 tbs purity farms ghee

Calories approximately 2100
Protein approximately 220 grams

plan is to water fast the next three days

Minnesota Trip 4: Day 7

did a good chest workout along with triceps

key metrics

incline press with 50 lb dumbells and overhead tricep dumbell press with 40 lbs

after my workout threw down a progenex shake with 6 srg mixed in a with a scoop of Jay Robb protein


later in the afternoon I was craving some more protein

1.5 scoop Jay Robb protein mixed with green tea extract


dinner was simple

2 organic egg yolks
1 lb Thousand Hills ground beef mixed with spices

Total Protein: approximately 250 grams

Calories: approximately 1500 calories

Tanita Weight:

183.2 lbs @ 25.9% BF

Minnesota Trip 4: Day 6

no workouts today

and I didn't fast, just was too hungry

dinner was raw

1 tbs organic ghee
1/2 thousand hills beef
0.92 ny strip
touch or organic soy sauce
2 oz parmegiano reggiano

surprised, the ground beef was a little dry and jerky like, it was delicious, aiming for that to be my dinner tomorrow

Minnesota Trip 4: Day 5

finally got some sleep last night

simple dinner, based on raw beef

1 lb thousand hils grassfed beef
4 oz parmegano reggiano
2 tbs organic ghee
1 organic egg yolk
3 scoops Warrior Milk

1900 calories

Tanita Weight this morning:

183.4 lbs @ 26.7% BF

tomorrow is a fast day - excited for my Wednesday weigh in!

also, will try and get in elevated pushups in tomorrow morning and chest/triceps workout on Wednesday morning

Minnesota Trip 4: Day 4

breakfast

6 organic egg yolks
3 scoops Warrior Milk

went to work for a few hours

had a great workout, back and biceps

key metric: dumbell rows 50 lbs x 5, 8 sets

threw down a progenex shake + 6 srg + 1 scoop Jay Robb

had a rich dinner, gonna be a leaner meal tomorrow, and then the plan is to fast on Tuesday

2 raw organic egg yolks
6 oz thousand hills summer sausage
lots of cheese, around 6 oz
1 scoop Jay Robb
2 scoops Warrior Milk
1 tbs purity farms ghee

Total Protein: approximately 230 grams
Calories: approximately 2400

Minnesota Trip 4: Day 3

so I got a response from Dr. Scott Connelly on the progenex blog, he recommends high protein so I decided to up the protein to improve my body comp - especially because I am fasting at least once a week, if not two

since I didn't eat much the day before, my breakfast was rich

4 organic egg yolks - raw
4 oz+ of thousand hills summer sausage
5 oz of cheese (raw and regular)
2 scoops Warrior Milk

later had a scoop of Progenex Growth and 4 srg

afternoon had 2.5 scoops of GNC Wheybolic

dinner was simple

2 scoops of Jay Robb
1 tbs purity farms ghee

Total Protein: 180 grams
Calories: about 1460

Tanita Weight

181.8 lbs @ 27.1 % BF

My lowest weight I can remember since college

Minnesota Trip 4: Day 1

flew in today - was a little hungry so I had a high protein dinner/very low in carbs/high saturated fat

I did a weigh in before dinner, 185.2 lbs

had a scoop of progenex growth, 4 srg, and 2 scoops of Warrior Milk

went to Byerly's and bought some groceries


1 tbs organic ghee
2 organic egg yolks
4 oz thousand hills summer sausage
block of cheese (raw and regular)
1/2 lb thousand hills ground beef - raw
4 oz wild smoked salmon
4 scoops of Warrior Milk mixed with 5g of organic cinnamon

Total Protein = approximately 200 grams

Calories: approximately 2000

plan for tomorrow, progenex/warrior milk after workout and then raw beef and egg yolks for dinner - that should help my body composition a lot

goal is to workout 4x a week as long as I am in MN