Minnesota: At least one right foot

so I woke up early, and despite where food may be for me actually

took a scoop of Jack3D and did raised Perfect Pushups

145 total, wow - over 1 hr 29 minutes with a break during the Argentina vs South Korea World Cup game

Progenex MMuscle/ON whey + Recovery

Minnesota: Not again!

well

I meant to fast, but we had a visitor from our client site and diet disaster again

to mitigate it, I am fasting tomorrow for my Grandmother's Puja

also, I'm going to workout and throw down a Progenex

had a Progenex MM + ON Whey

then 2 ketel one gibsons

soup and bread
walleye sandwich and fries

2 scoops of ON whey
scoop of Biotest Superfood
2 yogurts
dark chocolate

Minnesota: Feeling a touch better and Go Celtics

I know the Celtics will have a hard time, and that the Lakers will win game 6 and 7, but maybe, just maybe I get to see Kobe pissed off one more time, please please please

so I woke up, another 0.6 lbs lighter

had a decent back workout, threw in some bent over lateral raises to work the anterior delts

threw down a Progenex MM + Recovery

pretty challenging day at work

disastrous finish to my day

had a scoop of ON whey and fish oil

then had 2 glass of cabernet and a vodka gibson at the bar, along with fried walleye fingers and pretzels

then a Chipotle chicken burrito, chocolate, organic strawberries, and two yogurts

... and one more glass of wine!

just going to fast today

Minnesota: Damn this rain

this weather totally sux

well, I did some reading on Vitamin D today a la Dr. Eades

so I had about a tablespoon of purity farms organic pastured ghee with a bunch of Vitamin D

before dinner had a scoop of Progenex Growth + 4 srg + a scoop of ON whey

hour and half later:

6 raw egg yolks
4 oz wild smoked salmon
spoon of ghee

so a low calorie day of about 1000 calories

despite throwing down about 3100 calories yesterday, over half of that being a pint of organic pastured cream, my weight went down 0.6 lbs

would like to go to bed early today, then wake up early to workout and throw down a progenex

Minnesota Trip 5: Day 10 (Wohoo! Bodyfat drop)

yes!

so despite no change in weight, my Tanita gave me a morning kiss so to speak

she reported 182.0 lbs @ 25.2% BF

I know I didn't shed 1.7% drop overnight, but something good happened

did a great back and biceps workout - going to hit shoulders and biceps on Friday morning before I fly out

took a single scoop of Jack3D 40 minutes before

did a few cable shrugs while waiting for the bench

75 lbs x 3, 5, 5, 5

Dumbell Row

50 lbs - 102 reps!!! (over 18 sets)

Bicep Pulley - Standing Contraction till it hurt bad with 25 lbs

Hammer Curl: 25 lbs to failure each hand for burn

did my usual Progenex More Muscle/Recovery shake afterwards

during the day popped 6 NC Berry Green for phytonutrients on days I take in protein powder

chose to go to lunch for Vietnamese food - had steamed rolls and pho

then half scoop of Jay Robb Whey

then later - 1.5 scoop GNC Wheybolic, 1 scoop ON whey + 4 fish oil

went to Jake's and had a vodka, cup of shrimp sausage chowder, chicken wings, and a burger and fries

then went to Byerly's and bought 3 chocolate bars and a Fage yogurt

ate that with an avocado and a tablespoon of super plasma

at the end of the night I was pretty disappointed in myself - felt sick and gross



Protein: 50 + 10 + 10 + 50 + 100 approx: 220

Calories - a ton!

yes, I'm fasting tomorrow :)

Minnesota Trip 5: Day 8 (What a workout)

well, my first day of using Jack3D

2 scoops, and I hit it out of the park workout wise - went up in all chest/tricep lifts

First did standing cable chest press with 40 lbs x 5 (warm up), then 10 sets of 5 with 45 lbs

Overhead Tricep Dumbell Press

45 lbs : 42 reps total - over 6 sets

I through in some cable bicep pulls with 20 and 25lbs for some extra umph!

Finished off in my room with 75 Perfect Pushups - over 11 sets

through down a Progenex Shake with More Muscle

later in the day had 6 New Chapter Berry Green for phytonutrients and probiotics

dinner started off with Growth + 4 srg + 1.5 scoop ON Natural whey

then 1 lb ribeye with garlic and horseradish
1 avocado
1 pastured organic egg yolk
1 tbs super plasma with organic cinnamon
1 pint of organic grass pastured cream with 1.5 scoops of ON Natural whey

Calories = 3800

Protein = 250 g

Carbs = 33 g

Minnesota Trip 5: Day 7 (More Muscles)

woke up at 183.4 lbs @ 26.2 % BF

went for a nice 2 mile or so walk today

came back - was happy to see I am slowly getting leaner and more muscular, bicep vein pretty visible, forearms are bigger

I can't forget that I still have about 30 lbs of fat to lose, so calories gotta be kept low

got to remember also that when I'm in Maui I have to swim an hour a day to burn calories

got some beef and Optimum Natural Whey

started my meal with a protein shot

Progenex More Muscle + a scoop of Optimum Whey

waited about an hour, then raw

5/6 lb thousand hills beef

1 tbs super plasma with organic cinnamon mixed with another scoop and a half of Optimum whey

Total Protein Intake: 170 grams

Carbs: 15 grams

Calories: 1325

Feeling: I feel good, comfortably full - hope I weigh a little less tomorrow and have a great workout tomorrow morning