went for a nice 2 mile or so walk today
came back - was happy to see I am slowly getting leaner and more muscular, bicep vein pretty visible, forearms are bigger
I can't forget that I still have about 30 lbs of fat to lose, so calories gotta be kept low
got to remember also that when I'm in Maui I have to swim an hour a day to burn calories
got some beef and Optimum Natural Whey
started my meal with a protein shot
Progenex More Muscle + a scoop of Optimum Whey
waited about an hour, then raw
5/6 lb thousand hills beef
1 tbs super plasma with organic cinnamon mixed with another scoop and a half of Optimum whey
Total Protein Intake: 170 grams
Carbs: 15 grams
Calories: 1325
Feeling: I feel good, comfortably full - hope I weigh a little less tomorrow and have a great workout tomorrow morning
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