Minnesota Trip 5: Day 6

woke up pretty stuffed

back on plan today, beautiful humid day today

zero carb day

started eating at 5pm

1 scoop Growth + 4 srg

then

1/6th lb thousand hills beef - raw
1 lb prime ribeye baked with organic ghee for 13 minutes at 350

1 tbs super plasma with organic cinnamon

of course, I was heavier today

185.4 lbs @ 26.2% BF