woke up pretty stuffed
back on plan today, beautiful humid day today
zero carb day
started eating at 5pm
1 scoop Growth + 4 srg
then
1/6th lb thousand hills beef - raw
1 lb prime ribeye baked with organic ghee for 13 minutes at 350
1 tbs super plasma with organic cinnamon
of course, I was heavier today
185.4 lbs @ 26.2% BF
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