Minnesota: Ironman 2 and NBA Finals and Trueblood

so today, woke up still feeling the cold

still worked out though, no Jack3D though as I need to sleep maybe week after next when I get the beef thing back

Perfect Pushup

Did 130 in 1 hour 3 minutes

downed a Progenex MM + Recovery

then went to the Mall of America to watch Ironman 2, didn't like it that much

came home and felt really sore, so I popped another More Muscle mixed with a half a scoop of ON Whey

dinner was 5 organic raw egg yolks, 2 scoops of ON whey mixed with Biotest superfood, 4 oz of smoked wild salmon, finished off with a pint of organic cream mixed with 1.5 scoop Jay Robb protein

Calories: 3100
Protein: 230 grams

Minnesota Trip 5: Day 10 (Wohoo! Bodyfat drop)

yes!

so despite no change in weight, my Tanita gave me a morning kiss so to speak

she reported 182.0 lbs @ 25.2% BF

I know I didn't shed 1.7% drop overnight, but something good happened

did a great back and biceps workout - going to hit shoulders and biceps on Friday morning before I fly out

took a single scoop of Jack3D 40 minutes before

did a few cable shrugs while waiting for the bench

75 lbs x 3, 5, 5, 5

Dumbell Row

50 lbs - 102 reps!!! (over 18 sets)

Bicep Pulley - Standing Contraction till it hurt bad with 25 lbs

Hammer Curl: 25 lbs to failure each hand for burn

did my usual Progenex More Muscle/Recovery shake afterwards

during the day popped 6 NC Berry Green for phytonutrients on days I take in protein powder

chose to go to lunch for Vietnamese food - had steamed rolls and pho

then half scoop of Jay Robb Whey

then later - 1.5 scoop GNC Wheybolic, 1 scoop ON whey + 4 fish oil

went to Jake's and had a vodka, cup of shrimp sausage chowder, chicken wings, and a burger and fries

then went to Byerly's and bought 3 chocolate bars and a Fage yogurt

ate that with an avocado and a tablespoon of super plasma

at the end of the night I was pretty disappointed in myself - felt sick and gross



Protein: 50 + 10 + 10 + 50 + 100 approx: 220

Calories - a ton!

yes, I'm fasting tomorrow :)

Minnesota Trip 5: Day 4

I woke up at 182.4 lbs @ 26.3 %BF

yesterday I had about 2K calories, so I shouldn't be surprised

I should stick with my plan of eating little to nothing on non-workout days

lots of water today and I got kinda hungry later in the day so at about 4pm

1.5 scoop Jay Robb mixed with green tea extract + 6 NC Berry Green

then I went to Walmart to get a toaster oven

got back and threw down a scoop of Growth + 1/2 scoop Jay Robb + 4 srg

used my toaster oven to throw down a 1.1 lb prime ny strip steak, really delish
next time - bake for 12 minutes, then broil for 2 minutes, topped this with a single organic pastured egg yolk

really enjoying this new brainamp based on the music of Kickass

Minnesota Trip 5: Day 3

woke up at 182.6 lbs @ 26.4 % BF

hit the downstairs gym hard for chest and kept going in my room

Standing Cable Press

40 lbs at Setting 22: 55 total reps

Incline Dumbell Press at 30 degree angle: 50lbs x 5, 2

slight shoulder pain

Overhead Tricep Dumbell Press

40 lbs x 12, 7, 7, 7: 33 total reps

Back in room

Perfect Pushup: 80 total reps

total workout time: 60 minutes

threw down progenex shake with more muscle

few hours later a scoop of growth + 4 srg mixed with a scoop of Jay Robb

dinner, same as yesterday

2 tsp purity farms ghee
1.1 ny strip - raw

goal is to workout really hard and long with this progenex more muscle concoction

Minnesota Trip 5: Day 2

woke up a little nauseous... then went back to sleep

high protein today

during the day had a scoop of Tera's whey

before my main meal I had a scoop of More Muscle and Jay Robb protein

dinner was pretty much raw

1 tsp purity farms ghee
1.1 ny strip - raw

184.2 lbs @ 26.0% BF

Minnesota Trip 4: Day 12

so today I had a great back workout

50 lbs Dumbell Rows: 53 total reps each hand

progenex shake + 6srg

1 scoop progenex growth

2 scoops Jay Robb

4 organic egg yolks
1 lb thousand hills beef with spices
3 tbs purity farms ghee

Calories approximately 2100
Protein approximately 220 grams

plan is to water fast the next three days

Minnesota Trip 4: Day 7

did a good chest workout along with triceps

key metrics

incline press with 50 lb dumbells and overhead tricep dumbell press with 40 lbs

after my workout threw down a progenex shake with 6 srg mixed in a with a scoop of Jay Robb protein


later in the afternoon I was craving some more protein

1.5 scoop Jay Robb protein mixed with green tea extract


dinner was simple

2 organic egg yolks
1 lb Thousand Hills ground beef mixed with spices

Total Protein: approximately 250 grams

Calories: approximately 1500 calories

Tanita Weight:

183.2 lbs @ 25.9% BF

Minnesota Trip 4: Day 4

breakfast

6 organic egg yolks
3 scoops Warrior Milk

went to work for a few hours

had a great workout, back and biceps

key metric: dumbell rows 50 lbs x 5, 8 sets

threw down a progenex shake + 6 srg + 1 scoop Jay Robb

had a rich dinner, gonna be a leaner meal tomorrow, and then the plan is to fast on Tuesday

2 raw organic egg yolks
6 oz thousand hills summer sausage
lots of cheese, around 6 oz
1 scoop Jay Robb
2 scoops Warrior Milk
1 tbs purity farms ghee

Total Protein: approximately 230 grams
Calories: approximately 2400