big eat day

so I am going to fast the next two days

n2s+4 super cissus rx

1 organic egg yolk
1 scoop super plasma w organic cinnamon
Progenex More Muscle
phytoserm-347

n2s
5 Humapro


2n2s+5 super cissus rx
prosciutto mozarella roll with tons of raw organic almonds and mayo
half pack lentils cooked with walnuts and spices
1 lb veal chop
3 organic russet potatoes, baked with tallow
kombucha

15 Humapro
phytoserm-347

plan is to fast with Humapro for the next two days

Minnesota Trip 5: Day 5

still jamming to this Kick Ass Brainamp

had a great workout this morning at the hotel gym

Total Workout Time: 52 minutes

Dumbell Row: 13 sets of 5 (65 reps) - next time goal is 75 in bigger sets

Cable Shoulder Press - Setting 16:

25 lbs x 8
30 lbs x 5: 10 sets

Dumbell Lateral Raise

25 lbs x 3

Perfect Pushup (Raised for Shoulders): 8

progenex MM + recovery

2 hours later

Growth + 1.5 scoops of GNC Wheybolic
4 srg

Birthday lunch for my colleague Aidan, threw down 6 NC Berry Green before

We went to Granite City Brewery , I had the ale cheddar soup, bacon cheeseburger, waffle fries and a Northern Light beer , came back and threw down a scoop of Jay Robb protein

Dinner was nice - had two actually

went to Hoban for korean food

Went to Crave at the Mall of America at night for some sushi and a brownie torte and a vodka

so sick, ate tooooo much

Minnesota Trip 5: Day 3

woke up at 182.6 lbs @ 26.4 % BF

hit the downstairs gym hard for chest and kept going in my room

Standing Cable Press

40 lbs at Setting 22: 55 total reps

Incline Dumbell Press at 30 degree angle: 50lbs x 5, 2

slight shoulder pain

Overhead Tricep Dumbell Press

40 lbs x 12, 7, 7, 7: 33 total reps

Back in room

Perfect Pushup: 80 total reps

total workout time: 60 minutes

threw down progenex shake with more muscle

few hours later a scoop of growth + 4 srg mixed with a scoop of Jay Robb

dinner, same as yesterday

2 tsp purity farms ghee
1.1 ny strip - raw

goal is to workout really hard and long with this progenex more muscle concoction

Minnesota Trip 5: Day 2

woke up a little nauseous... then went back to sleep

high protein today

during the day had a scoop of Tera's whey

before my main meal I had a scoop of More Muscle and Jay Robb protein

dinner was pretty much raw

1 tsp purity farms ghee
1.1 ny strip - raw

184.2 lbs @ 26.0% BF

ow my head

so Monday huh

what a weekend

now I'm tired and stressed... but I burned off some stress by working out today

actually had a great workout

At the 24 Hour Fitness in Fremont

Did the bodymaster incline press
170 lbs x 7, 5
180 lbs x 5,4,4,4,3,3,3,4: 30 total

Rowing Machine

120 lbs x 3 - 10 sets

came home and threw down a progrenex shake + 6srg + scoop of Nitrean

dinner was simple

0.96 lb Prather Farms ground beef, some raw, some cooked in tallow with organic mexican spices

excited, I ordered the new More Muscle product by Progenex today

Minnesota Trip 4: Day 11 (Refeed Day)

so I woke up 181.8 lbs @ 25.1%



huh? I gained weight?



doing a refeed today - then right back to under 10 grams of carbs per day tomorrow - with fasts on Tuesday and Thursday for good measure



not calling it a cheat day - not caving, just trying something different



had a great workout



Incline Dumbell Press



50 lbs - 51 reps, over 10 sets

Lot of food over the day

progenex post workout shake + Jay Robb

4 more scoops of Jay Robb

Godiva and Lindt chocolate
Ruby Tuesdays: triple prime bacon cheeseburger/fries/white bean chili
Crowne: potstickers and walleye sandwich and fries
Vogues chocolate

lots of calories

about 260 grams of protein

Minnesota Trip 4: Day 7

did a good chest workout along with triceps

key metrics

incline press with 50 lb dumbells and overhead tricep dumbell press with 40 lbs

after my workout threw down a progenex shake with 6 srg mixed in a with a scoop of Jay Robb protein


later in the afternoon I was craving some more protein

1.5 scoop Jay Robb protein mixed with green tea extract


dinner was simple

2 organic egg yolks
1 lb Thousand Hills ground beef mixed with spices

Total Protein: approximately 250 grams

Calories: approximately 1500 calories

Tanita Weight:

183.2 lbs @ 25.9% BF

Minnesota Trip 4: Day 4

breakfast

6 organic egg yolks
3 scoops Warrior Milk

went to work for a few hours

had a great workout, back and biceps

key metric: dumbell rows 50 lbs x 5, 8 sets

threw down a progenex shake + 6 srg + 1 scoop Jay Robb

had a rich dinner, gonna be a leaner meal tomorrow, and then the plan is to fast on Tuesday

2 raw organic egg yolks
6 oz thousand hills summer sausage
lots of cheese, around 6 oz
1 scoop Jay Robb
2 scoops Warrior Milk
1 tbs purity farms ghee

Total Protein: approximately 230 grams
Calories: approximately 2400

New Belt Holes and happy happy happy

stayed up chattn with the folks, slept a little, but I had a great workout

Hit the 24hour in Pleasanton

Did back, shoulders, and biceps

T-bar
90 lbs x 5
100 lbs x 3 (10 sets)

threw a progenex shake mixed with 2 scoops of Warrior Milk afterwards - this stuff is working great

3.5 hrs later:

1 raw organic egg yolk
3 organic eggs - sunny side up in lard
2 scoops Warrior Milk mixed in organic coconut milk
1 scooop Progenex Growth

was really happy to see Jen - almost 2 weeks!!!

grilled mushrooms
14 oz of steak (ny strip and kobe)
creme fraiche

2 scoops Warrior Milk with organic coconut milk

on this day Baba put in 3 new belt holes - will see if any of these work on Wednesday morning

Rest of my second Minnesota Trip

well, it finished up with a great workout, a high calorie day and then a full day fast

I really wasn't very proud of my high cal day, but live and let live...

nice thing is I came back and my folks commented how good I looked, considering how high my ultimate goal is, it did feel good

so Wednesday morning I woke up and did chest, triceps, and biceps

Dumbell Press

50 lbs x 7 (4)
50 lbs x 5

33 total reps

Tricep Overhead Press: 40 lbs x 8 reps

Bicep Curl

40 lbs x 2
35 lbs x 3

finished up with another tricep overhead press: 35 lbs x 8

threw down a progenex shake

then threw another one down 2 hours later

couple hours later, threw down an AP

Mongolian Barbecue with WuXi colleagues
2 oz organic beef jerkey

3 hours later: Jay Robb whey + FRS

ate dinner at Cafe 28 in Minneapolis

lentil soup
burger with fresh goat cheese/roasted beet
fries
banana cake + cappacinio

back at the hotel, threw down a scoop of Progenex Growth, Jay Robb and a dark chocolate bar

lots of protein this day

Thursday was a challenging day at work, politics wise

I fasted all day and flew home