Dips and more potatoes

hit the gym first thing in the morning

WTF pre-workout, CO, Humapro pre and post

Dips

+30 lbs: 3, 3
+25 lbs: 4, 3
+20 lbs: 3, 3, 3, 3
+15 lbs: 3, 3
BW: 3

later in the day, CO + 5 Humapro

took 2 AP

1 organic raw egg yolk
organic russet potato
bacon - 7 slices
1/2 lb organic beef tartare
1/2 can organic pumpkin
1/2 can organic coconut milk
2 scoops casein
organic shredded coconut

Total Humapro: 30

shoulders, meat, potatoes, and pumpkiny goodness

so I got up abruptly at 330am - yikes

decided to hit the gym

2 scoops of Jack3D, and you know my Chained Out and Humapro routine by now

Standing Military Press

80 lbs x 5
90 lbs x 3: 11 sets

Close Neutral Grip Chinups

4, 4, 3, 3 + xrep

Barbell Curl

60 lbs x 5 +xrep

later in the day, scoop of Chained Out and 5 Humapro (all total 30 for the day)

big dinner

popped 2 AP

1 raw organic egg yolk
3 organic russet potatoes baked in bacon fat
6 slices bacon
1/2 lb lamb tartare with spices
half can organic pumpkin with a scoop of casein and shredded organic coconut

Turkey Day Eve

so here is where things went South for the week

started off Wednesday morning with a great workout

took WTF, Chained Out and 10 Humapro pre workout

during the workout sipped 2 scoops of Chained Out and popped 10 Humapro post workout

Dips
+25 lbs: 10 sets of 3
BW: 8, 5, 7

Tricep Overhead Press
45 lbs x 8
40 lbs x 11

nice carby breakfast as I knew it was going to be a 'fun' 3 days

1 scoop casein with half can organic coconut milk, almond milk, scoop of Yammit, and shredded organic coconut

took an AP before lunch, Thai Fried Rice @ Red Chili

big venti latte from Starbucks and a little dark chocolate

in the evening I got to see my friends (yeah!) at Taverna Aventina (or something like that), booz and bar food

late night meal at Delarosa - fried mozzarella sandwich and pizza

the last few...

days have had some more carbs, but not buck wild

doing mostly raw today, but I'm craving taters

4 organic raw egg yolks in the morning

dinner was half pound of Prather ground lamb with spices, a pound of organic russet potatoes, with skin, roasted in bacon fat, and 2 slices of bacon, took an AP beforehand

Got some Pink Magic, day 1 was yesterday

25 Humapro total
scoop of Chained Out

raw on top of taters

got up this morning, wasn't feeling super hot, so I didn't want to venture out in the cold to lift

I did workout though

popped Modern BCAAs and 10 Humapro, pre and post workout

Perfect Pushups
102 in 34 minutes

5 Humapro before I left for home

dinner was simple

popped an Anabolic Pump beforehand

0.75 Marin Sun Farms ground beef
served on top of two organic roasted russet potatoes
with 5 Humapro

oh my that was a lot of food!

ok, so I knew it was going to be a lot today

I hit the gym in the am
Chained Out + 10 Humapro pre
2 Chained Out + 10 Humapro

did 15 pullups in sets of 3
then did 15 chinups in sets of 3
then did 15 neutral grip pullups in sets of 3

dumbell hops with 30 lbs, 2 sets

rest of day popped magic and ate protein bars, 2 lattes, dim sum, muslim style chinese food, wine, etc...

35 Humapro total

sick and calories

so I thought I was going to eat out today at night, but I got sick, but I got a lot of carbs in

3 AP - each before each of my big meals

big breakfast

2 organic corn tortillas w cheese
1 small breakfast sausage
1 organic scrambled egg
organic potatoes
3 slices bacon
1 cup of organic blueberries with organic half and half

Red Chili with colleague
white rice and panang pork curry

large steamed milk with sugar free syrup

large bowl of pho

25 Humapro total
Chained Out

Strength Update - New Progenex Challenge

efknocked out 31 chinups, all with an additional 20 lb dumbell

3, 3, 3 singles

then sets of 2 until I hit 31 reps

took me 42 minutes

Hammer Curls, 2 sets of 5: 30 lbs
Barbell Curl: 60 lbs x 5 plus X rep (for an 8 count)

Modern BCAAs pre and post, with 10 Humapro each time

during the day, Chained Out and 5 Humapro

dinner, stacked with 5 Humapro

took 2 anabolic pump before dinner

0.5 lb Prather ground beef - raw
1 lb organic potatoes in tallow
1 slice bacon
shitake mushrooms

45 minutes later

Progenex More Muscle with half can organic coconut milk
looking forward to waking tomorrow with my weight loss plateau busted

GO GIANTS!

FIRST DAY OF WORLD SERIES, LINCECUM VS CLIFF LEE

GIANTS WON!!! 11 TO 7

Day 40 of New Progenex Challenge

woke up with slight h over

actually went to the gym for a quick workout

did Chained Out and 10 Humapro pre and post

25 dips in sets of 5
15 neutral grip chinups

threw down an AP before dinner

Prather pulled beef
2 organic eggs, sunny side up in lard
1 lb+ potatoes
barbecue sauce (with added habanero peppers)
celery

then 2 hours later

my Progenex MM/Recovery pudding with 1/2 can organic coconut milk, raw cacao, tons of organic shredded coconut and peanut butter (not that good actually)

Day 38 of New Progenex Challenge

well, I'm down to 177.6 lbs again!

@ 25.4% BF, but I am not placing much stock at the BF percentage, but paying attention to the visceral reading of 8

took WTF this morning, then Chained Out and 10 Humapro (pre and post)

workout was good

I have decided to keep my chinups and pullups to 30 reps, and add weight

so I added a 15lb dumbell for each rep

31 reps in 34 minutes

3 sets of 3, 9 sets of 2

5 Humapro later

then AP

fage yogurt with shredded coconut and Zsweet
2 homemade cookies
5 Humapro

had a beal Pakistani lunch at Shalimar

dinner was ramen at Fort Mason

stomach was a wreck

30 Humapro total

Day 32 of New Progenex Challenge

so, this second pulse fast took off 3 lbs, but more importantly it got my BF% down to 23.8%, I know not super accurate, but it's promising

I was really strong today in the gym

I popped some Powerdrive and 3 Powerfull before my workout, with Chained and 10 Humapro, pre and post - 4 scoops Chained Out total

Chinups

5, then 6 sets of 4, then 3

3 pullups

then chinups, 4 sets of 3, then an additional one with a static hold

45 chinups total and 3 pullups

popped an AP, and had a huge breakfast with corn tortillas, taters, eggs, bacon, guac...

later had 10 more Humapro

I sang at temple, it went really well, then I had some prasad and a late dinner at Luka's

Day 26 of New Progenex Challenge

I was too lazy to work out first thing in the morning

woke up and had Chained Out and 10 Humapro

popped an AP and had dim sum with my buddies (a lot)
also thew down a pear

later in the day popped Chained Out and 10 Humapro pre workout

also drank 2 scoops of Chained Out during my workout

Chinups
2, 3, 2, 3

Neutral Grip
3, 2, 3, 2

Pullups
singles and a set of 2

30 total

Neutral Grip - 1 wish a static hold and a slow descent

Progenex MM/Recovery with almond milk

in the evening had 10 Humapro

then indian food then cake/ice cream

Day 25 of New Progenex Challenge

so these next two days are my last Progenex for 6 days because I have to hit the stage on Saturday and I'm trying to minimize dairy for my voice

I saw Blue Angels today! it was awesome, totally fun

worked out in the morning after popping 9 Morph, Chained Out and 10 Humapro

had my first workout and the gym in the Marina

Dumbell Chest Press

45 lbs x 5
55 lbs x 5: 5 sets

wow! strongest yet

Chinups/Close Grip
5 - in singles

Perfect Pushups
5 sets of 7

popped an AP, then Progenex More and Recovery with coconut milk and almond milk

went to go watch the Blue Angels and popped 10 Humapro

few hours later popped Chained Out and 10 Humapro

dinner was at Mamacita's, a cookie from Kara's, and dinner/dessert at Bistro Aix

Day 20 of New Progenex Challenge

so so sore today, darn legs and back!!!

before breakfast I had 10 Humapro

breakfast was half cup organic coconut milk and Progenex More Muscle

CO + 10 Humapro

Anabolic Pump

thai lamb curry with rice
dark chocolate bar

Modern BCAAs and 10 Humapro

Warriors event, food and wine, was super fun

Five Guys Burger: Bacon Cheeseburger on my way home

Day 18 of New Progenex Challenge

popped 10 Humapro and Chained Out pre workout

sipped on 2 scoops of CO during my workout

I did 71 chinups in 58 minutes

3 of them with +15 lbs
9 of them with +10 lbs

Progenex MM and Recovery
half and half

Modern BCAAs
10 Humapro

1 scoop Super Plasma
1 organic egg yolk

5 Humapro

Anabolic Pump

tons of barbecue at T-Rex Barbecue with 2 vodkas

port and madeira and hot fudge sundae at Rivoli

and stronger...

so I repeated my pullup workout from Saturday morning

even better this time

I did 30 pullups, same sequence as before, pullup, neutral grip, chinup

this time I did it in 46 minutes, shaved off 9 minutes

in addition, I did 10% more overall

so 33 total in 50 minutes, the last 3 being single rep neutral grip pullups

I had a heavy dinner yesterday, meat, potatoes, eggs, egg yolks, half and half, and Warrior Milk, preceded by an anabolic pump

plan was to eat super light, but I went to the city and went to George's and had a dozen raw oysters and later at night had a 1/2 lb of ground chuck - still no more than 800 calories though I would say

a lot of great with a not so great finish

woke up really stressed from work

took some con-cret and went to the 24hr fitness in fremont

did mostly chest

Bodymasters Incline Press

190 lbs x 3: 2 sets
180 lbs x 3: 8 sets

Nitro Vertical Chest Press - Inner Grip

155 lbs x 4, 3

23 minute workout

progenex shake + 6srg + a scoop of Warrior Milk

later in the day, popped a magic

had a nice brunch at my folk's place

2 organic russet potatoes in lard
3 sunny org eggs in lard
1 hot sausage
dark chocolate and truffles
1.5 scoop Nitrean

went to Sausalito with my folks

went to Cibo and had some coffee and pot de creme and sweets

then the Wellington Wine Bar for a glass of wine

then met my brother at Avatar for a nice dinner which included a flying horse beer and a nice red wine to go with my crab and pumpkin enchiladas

got into a huge fight

drove home kinda pissed

got home and ate a ton of dark chocolate, a fage yogurt and 2 scoops of Warrior Milk

Minnesota Trip 4: Day 17 (Below 180 Before Flying Home!!!)

well, what a morning

woke up at my lowest weight ever since college!

below 180 for the first time in I can't remember!

actually 179.0 lbs @ 26.2% BF

so there is something to this zero carb, no salt thing

flew home - was so happy

ate carbs, but no junk food, which was great

took a pslin and an AP

late lunch of

potato omelette with 3 pastured eggss
bacon/sausage
raw colostrum
Warrior Milk

dinner with Jen

big ny strip steak
oven baked french fries in Marin Sun Farms Tallow
Wilderness Family Naturals Mayonnaise
raw colostrum (total intake = 64 oz during the day)
Warrior Milk

today is the day I also go the Dr. Rons Sea vegetable and iodine mix

Minnesota Trip 3: Day 11

couldn't sleep last night and went to Byerly's late


was really hungry, had a breakfast at like 6 in the morning, right after I knocked out Incline Perfect Pushup, 40 - I think I will get up tomorrow and work out again



not raw - but total carb count = 27 grams (of course I popped an Anabolic Pump before I ate)

1 organic pastured egg yolk
1 can coconut milk
12 oz 100% grassfed summer sausage
0.19 lb raw cheese

total calories approximately 1900 calories

at night

anabolic pump
1 organic pastured egg yolk
0.32 lb raw cheese
brick of pate
4 sweet peppers

3100 calories for the day

fasting tomorrow

that means I will have made it through the trip, not exactly as planned, but with no true cheat foods and an additional fast day

next week, may try a 3 day water fast between Tuesday and Thursday, or at the very least Tuesdays and Thursday - also going to keep to 2 meals a day, rather than three, including post-workout protein

at the very very least, 2 fast days - Tuesday and Thursday

Minnesota Trip 3: Day 5

so I went to a Perkins today with colleagues, just had iced tea

am a little hungry, got some cravings

went to Byerley's... was about to cave and get potatos, but bough 4 cans of coconut milk and a can opener and ran out

dinner was simple

100% raw

I did pop and Anabolic Pump due to the slight carbs in the coconut milk

2 organic pastured egg yolks
3 organic egg yolks
0.91 lb grassfed ribeye - threw away the middle hard fat
1/3 lb grassfed top sirloin - Thousand Hills Cattle Company
1 can of coconut milk
bunch of organic cinnamon