Day 38 of New Progenex Challenge

well, I'm down to 177.6 lbs again!

@ 25.4% BF, but I am not placing much stock at the BF percentage, but paying attention to the visceral reading of 8

took WTF this morning, then Chained Out and 10 Humapro (pre and post)

workout was good

I have decided to keep my chinups and pullups to 30 reps, and add weight

so I added a 15lb dumbell for each rep

31 reps in 34 minutes

3 sets of 3, 9 sets of 2

5 Humapro later

then AP

fage yogurt with shredded coconut and Zsweet
2 homemade cookies
5 Humapro

had a beal Pakistani lunch at Shalimar

dinner was ramen at Fort Mason

stomach was a wreck

30 Humapro total