Brunch and long drive home

so woke up the next day, great nice sleep at the 4 points Sheraton, just around the corner from my brother's place

had a huge brunch at my brother's

tons of bagels and Humapro

then started the long drive home, a little protein bar action on the way

dinner was from Whole Foods Market

roast chicken, gravy, taters, and a big protein pudding - casein and organic coconut milk

Thanksgiving

well this day started off in the city, and thanks God with no hangover!

breafast was high in in protein
a smoked pork loin chop, 2 sunny side up eggs

then we took a long drive to Bakersfield to see my brother and sister in law
spent Turkey Day with my folks and my bro's father in law

on way down chomped on protein bars and water

Turkey Day feast bengali style
booze
crackers cheese pate pizza lamb curry shrimp curry sweet potato pie pumpkin pie salad veggies, on and on and on

oh, and Rock Band! who knew my brother could sing so well

Turkey Day Eve

so here is where things went South for the week

started off Wednesday morning with a great workout

took WTF, Chained Out and 10 Humapro pre workout

during the workout sipped 2 scoops of Chained Out and popped 10 Humapro post workout

Dips
+25 lbs: 10 sets of 3
BW: 8, 5, 7

Tricep Overhead Press
45 lbs x 8
40 lbs x 11

nice carby breakfast as I knew it was going to be a 'fun' 3 days

1 scoop casein with half can organic coconut milk, almond milk, scoop of Yammit, and shredded organic coconut

took an AP before lunch, Thai Fried Rice @ Red Chili

big venti latte from Starbucks and a little dark chocolate

in the evening I got to see my friends (yeah!) at Taverna Aventina (or something like that), booz and bar food

late night meal at Delarosa - fried mozzarella sandwich and pizza