so I'm still recovering, but I wanted to hit the gym to move some muscle
actually had a pretty great workout
Chained Out and 10 Humapro pre workout
another scoop and a half of Chained Out during my workout and to swill down the 10 Humapro post workout
Dumbell Press
55 lbs x 5: 5 sets
kinda stuck at this weight, I need to focus on the positive, I'll get to 60 lbs in time
wanted to get my shoulders so I did clean and press with 80 lbs, wow! you can feel your whole body working
3 reps - 5 sets
then I wanted to keep working biceps, as I got nice feedback on them the last two weeks :)
30 close neutral grip chinups - 10 sets of 3
scoop of Modern BCAAs 90 minutes later
I wanted to have potatoes, so I threw in a second workout at home while watching football
chinups, pullups, and neutral grip
30: 10 sets of 3
guns lookin' better!
took 2 anabolic pump before my protein/carb/fat rich dinner
0.61 chuck steak, sliced thin with wheat free organic soy, lightly cooked with organic garlic, organic thyme and rosemary, and half a jalapeno
pound or so organic potatoes in bacon fat and tallow
4 slices bacon
1 scoop super plasma with organic cinnamon
stacked with 10 Humapro
that was pretty delicious!
Happy Halloween!
Giants playing today, Game 4, they lost game 3 yesterday
30 Humapro total
one more thing:
GIANTS WON!
4 TO 0
one more to go!
