177.4 lbs @ 22.3% BF

wohoo! my lowest weight in a while and my lowest bodyfat in a long time

maybe the vodka does something magical to bodyfat, who knows?

2 oxeyelite pro

8 organic raw egg yolks
1 tbs organic macadamia nut oil
10 Humapro

4 Yok3D
2 Recreate
5 Humapro pre and post workout

Pullups with Fatgripz
3

Pullups
3, 3, 3, 3

Chinups

3, 3, 3, 3, 3

30 total

3 need2slin and 10 Humapro before dinner

Delarosa - glass of wine

R Ristorante

big meal
pizza, salumi, cheese, dessert, wine...

at night 9 super cissus rx with 5 Humapro

plateau broken!

busted through 177, then 176, sitting at 175.8 lbs this morning

yes!

plateau busted through!

finally got to below 177

hit 176.6 @ 24.5% BF

yesterday

did a pullups workout in the am, Chained Out and 10 Humapro, pre - Modern BCAAs and 10 Humapro post

Pullups: 31 in 30 min
3 x 3
2 x 11

Hammer Curls
2 sets, 30 lbs x 5
Barbell Curl
60 lbs x 6 + X rep (8 count)

later in the day - Modern BCAAs and 5 Humapro

dinner was during game 2 of World Series

3 organic egg yolks
1/2 rack of lamb
5 Humapro

GIANTS WON AGAIN! 9 TO ZERO

update

so I hit my all time lowest weight

177.0 lbs @ 25.7% BF

really happy - my next weigh in will be a few weeks from now because next week will be pretty slammed

busting through the plateau!!!

so I am at my lowest weight again:

177.6 lbs @ 25.1%BF

I popped some con-cret and hit the gym in San Ramon - 24 hour Fitness

Did lats and chest

Freemotion Lat Pull Down
120 lbs x 8
140 lbs x 3: 5 sets
160 lbs x 2: 5 sets

Dips

with 17.5 lbs, 5 sets of 3
then 5 dips immediately after last set
then another 5 dips

Free Motion Chest
100 lbs x 5...

threw down a progenex shake + 6srg + a scoop of Metabolic Drive

dinner was simple and 100% raw

3 organic pastured egg yolks
2/3 lb Holding Ranch ground beef with organic mexican spices and real salt

About 135 grams of protein

Calories = approximately 900

Minnesota Trip 4: Day 17 (Below 180 Before Flying Home!!!)

well, what a morning

woke up at my lowest weight ever since college!

below 180 for the first time in I can't remember!

actually 179.0 lbs @ 26.2% BF

so there is something to this zero carb, no salt thing

flew home - was so happy

ate carbs, but no junk food, which was great

took a pslin and an AP

late lunch of

potato omelette with 3 pastured eggss
bacon/sausage
raw colostrum
Warrior Milk

dinner with Jen

big ny strip steak
oven baked french fries in Marin Sun Farms Tallow
Wilderness Family Naturals Mayonnaise
raw colostrum (total intake = 64 oz during the day)
Warrior Milk

today is the day I also go the Dr. Rons Sea vegetable and iodine mix

Minnesota Trip 4: Day 16

well, took some more weight off

lowest weight in years today:

180.2 lbs @ 25.3% BF

simple raw dinner, doing it same - just like yesterday:

1lb ny strip with 10000 IU Vitamin D

flying home tomorrow!

so happy to be seeing my girl and my family!

Minnesota Trip 4: Day 10

had to work this morning

did an early evening workout

just did biceps and triceps

key metrics

bicep curls starting with 35 lbs, 2 rep sets: 5 sets

tricep overhead press: 40 lbs x 5: 4 sets, last set was 8 reps

tomorrow is going to be a monster workout followed a refeed day - get in a Ruby Tuesday's and try Crave at the Mall fo America

whatever... I didn't get to go to Vegas and I am stuck here... maybe an up in calories will help

Going to have a progenex shake afterwards and a night shake as well, protein should be in the several hundreds


raw dinner was simple, as simple as you can get

0.98 lb ny strip

approximately 1000 calories, about 90 grams of protein

0 grams of carbs

Lowest weight ever: 181.0 lbs @ 26.8% BF

Minnesota Trip 4: Day 9

woke up super early today

had a wonderful conversation with Jen last night, she is the best you know

well - I dropped 2 more lbs

181.4 lbs @ 26.8% BF

had a nice workout today after my nap

main bulk: 101 Perfect Pushups raised with feet on a small table to hit the shoulders and back

then did seated arnold presses with 35 lb dumbells

finished up with dumbell bicep curls, 35 lbs followed by 30 lbs

dinner was simple, trying to remember to keep the calories low to burn fat and lifting to shape my physique, no need to stuff myself full of calories (unless I go to Vegas on Sunday)

raw dinner

1 tbs organic purity farms ghee
0.91 ny strip steak with real salt

approximately 1050 calories with around 80 grams of protein

also threw down 5 quarts of water

who knows, maybe I can hit the 170s by Sunday?

Minnesota Trip 4: Day 3

so I got a response from Dr. Scott Connelly on the progenex blog, he recommends high protein so I decided to up the protein to improve my body comp - especially because I am fasting at least once a week, if not two

since I didn't eat much the day before, my breakfast was rich

4 organic egg yolks - raw
4 oz+ of thousand hills summer sausage
5 oz of cheese (raw and regular)
2 scoops Warrior Milk

later had a scoop of Progenex Growth and 4 srg

afternoon had 2.5 scoops of GNC Wheybolic

dinner was simple

2 scoops of Jay Robb
1 tbs purity farms ghee

Total Protein: 180 grams
Calories: about 1460

Tanita Weight

181.8 lbs @ 27.1 % BF

My lowest weight I can remember since college