Minnesota Trip 10: Day 6 (Fasting today)

so I froze the beef at work

and I'm taking the steaks home, so no food and I am sure as hell not going to have only colon clogging protein powder

of course, I'm not eating out - so just a fast today

just water

Minnesota Trip 4: Day 14 (couldn't do it)

I slept pretty well last night, didn't watch too much tv

went through the fast - felt like forever, but just started day 2

just water again today, not counting quarts as much as I will go by feel - yesterday I stopped drinking water at 3pm and was using the restroom into the night

even got in an intense 11 minute workout this morning, done in series:

Dumbell Squat 50 lbs x 3
Dumbell Shoulder Press 35 lbs x 8
Dumbell Squat 50 lbs x 3
Shrugs 50 lbs x 12
Dumbell Shoulder Press 40 lbs x 6

Dumbell Squat 50 lbs x 3

Shrugs 50 lbs x 12

Dumbell Shoulder Press 40 lbs x 5

was breathing hard when I finished

this short whole body workout was done to boost GH and to preserve muscle mass and remove any fear of not eating and just keep on burnin' goo

ok, so I just got too hungry, so I went to whole foods in St. Paul and picked up 6 lbs of ny strip and 6 dozen pastured eggs, that will be my food for the next 6 days

weighed myself in at 181.2 lbs @23.7%BF before dinner

dinner was simple, all raw, simply 1/6th of what I bought

12 organic pastured egg yolks

1 lb ny strip

Minnesota Trip 4: Day 13 (Day 1 of 3)

man, really wish I didn't get into that tussle last night

surprisingly, I slept decently

well, aiming for a 3 day water fast

I will maintain no matter what the consequences

I know I have reserves

I have had plenty of protein and fat, especially the last two days

the studies are there to indicate no metabolic slowdown

doing a shoulder workout tomorrow (maybe even some shrugs) to keep my muscle mass intact

so just a water fast day today, that's all

4 quarts of water

Minnesota Trip 4: Day 9

woke up super early today

had a wonderful conversation with Jen last night, she is the best you know

well - I dropped 2 more lbs

181.4 lbs @ 26.8% BF

had a nice workout today after my nap

main bulk: 101 Perfect Pushups raised with feet on a small table to hit the shoulders and back

then did seated arnold presses with 35 lb dumbells

finished up with dumbell bicep curls, 35 lbs followed by 30 lbs

dinner was simple, trying to remember to keep the calories low to burn fat and lifting to shape my physique, no need to stuff myself full of calories (unless I go to Vegas on Sunday)

raw dinner

1 tbs organic purity farms ghee
0.91 ny strip steak with real salt

approximately 1050 calories with around 80 grams of protein

also threw down 5 quarts of water

who knows, maybe I can hit the 170s by Sunday?