so today was a no Progenex day
just 10 Humapro pre workout
10 Humapro post workout
dinner was
3 organic egg yolks
1/2 lb rack of lamb
sauteed organic garlic in tallow
2 spoons of purity farms ghee
my weight at my folk's place 190.5 lbs
The Future of Evidence-Based Fitness
6 years ago
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