Minnesota Trip 3: Day 7

today was a little different, didn't cheat at all, just had more protein

my face is looking angular, I don't feel that ugly

did a bunch of pushups during the day and before I ate

I had to work today and I actually did pushups during work

During the day did 83 Perfect Pushups and 80 with the Incline to bump the shoulders

at 430pm at work had a Jay Robb protein shake mixed with an americano

after my evening workout had:

raw meal

1 organic pastured egg yolk
0.92 lb ny strip
3 scooops of Amplified wheybolic extreme 60

btw, some buffed dude at Wuxi called me buff, felt nice :)