simple dinner:
4 organic egg yolks
0.83 lb ny strip
2 tbs raw sauce
1 Jay Robb Whey
approximately 1200 calories
tomorrow my plan is to workout in the am, afterwards throw down a Progenex, do a protein pulses during the day, with dinner should be steak and eggs
all day fast on Thursday
plan is to fast on Tuesdays and Thursday - keep workout days protein pulse days
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