first few days in Minnesota

so my first day here I boozed up and ate out, went to Lucky 13s with Cheryl

last two days have been clean, had one low calorie day and one high calorie day

first day

single meal of 8 organic egg yolks: 520 calories


second day, was starving,

4 organic egg yolks, 0.37 Humboldt Fog chevre, 4 oz wild salmon, pint of pastured cream with 1.5 scoops of Jay Robb protein: about 2800 calories

weight has gone from 194.4 to 187.8 lbs over the last two days