183.2 lbs @ 25.8% BF

ok, so today is the second day of the ol' 50 pulls plan super early: 2 Status and 4 Yok3D 3 scoops of Jack3D 3 scoop Modern BCAAs 10 Humapro Workout Pullups = 21 Chinups = 29 50 movements total in 50 minutes Dips 50 total Total Workout Time: 1 hr 17 min Post Workout 10 Humapro with 2 scoops Chain'd Reaction midday: need2slin 2 glasses raw colostrum organic banana peanut butter, dark chocolate blend organic pastured egg yolk buddy's birthday party lots of vietnamese food, shortribs 2 glasses red wine 3 need2slin before dinner 2 organic pastured eggs - sunny side up smoked pork loin remainder of raw colostrum (64 oz total for the day) organic banana with peanut butter/dark chocolate blend 2 Status before bed Super Cissus: 9 total