new chins record (for now) 50 in 25 minutes

3 Yok3D @ 3 in the morning!

preworkout

Chained Out + 10 Humapro
3 scoops Jack3D
2 Status / 2 Oxyelite pro

Chins
50 in 25 minutes
10 sets of 5

Hammer Curl with Fat Gripz
25 lbs x 8, 8, 7, 7 = 30 reps

without FGripz
30 lbs x 5 each hand

post workout: Chained Out + 5 Humapro + creatine

2 Recreate

Chained Out + 10 Humapro

2 Humapro (shhh, with a big secret)

4 need2slin

2 pastured egg yolk
1/3 lb organic beef - raw
1 tbs super plasma with organic cinnamon
trader joe's organic thai jasmine rice - 2 bricks
roasted seaweed
2 tbs siracha hot sauce


5 Humapro
2 Status before bed