181.6 lbs @ 26.1 % BF

so I woke up a little lighter after all that rice, that's a good thing I guess

super early: 4 Yok3D

pre workout: 2 Status / 2 scoop Jack3D /Chained Out + 10 Humapro

Workout

Pullups: 25
Chinups: 25

50 movements - 29 minutes!

Dip

5 x 5

Hammer Curl with Fatgripz

all with 20 lbs: 12, 9, 9, 8

Post workout
2 scoop Mag 10
2 scoop Anaconda (Day 1)


so rest of day was super high in calories

3 need2slin
2 togo's sandwiches, pastrami and turkey ham cheese
bag baked chips
chocolate

chicken pho


chocolate

ice cream/cookies

Dinner at Su Hong
tons of chinese food

more ice cream

2 Status before bed


Humapro = 25 total
Super Cissus Rx: 9