super early in the morning: 3 Yok3D
pre workout: 2 Status, 2 Oxyelite Pro, 10 Humapro
Workout
Pullups = 25
Chinups = 25
total 50 in 35 minutes!
post workout: 3 Mag 10 with creatine
Chained Out + 2 scoops Humapro
5 Humapro
2 need2slin
3 raw egg yolks, 2 organic 1 pastured
0.92 lb rack of lamb
organic coconut butter
3 shrimp
simple dinner
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