I did it! + 45 lbs on my chinup!!!

180.0 lbs

4 Yok3D
2 oxyelite pro/2 Status
Chained Out + 10 Humapro

Workout

Chinups: 50
+45 lbs: 1 (yes, all time record)
+ 35 lbs: 2
+25 lbs: 3
BW: remainder

44 minutes

2 scoops Chained Out + 5 Humapro
creatine

3 need2slin

pho
spring rolls (steamed)
10 Humapro

at night

5 Humapro
64 oz raw colostrum
rice
2 organic duck eggs - sunny side up in lard
pastured egg yolk
roasted seaweed

183.2 lbs @ 25.8% BF

ok, so today is the second day of the ol' 50 pulls plan super early: 2 Status and 4 Yok3D 3 scoops of Jack3D 3 scoop Modern BCAAs 10 Humapro Workout Pullups = 21 Chinups = 29 50 movements total in 50 minutes Dips 50 total Total Workout Time: 1 hr 17 min Post Workout 10 Humapro with 2 scoops Chain'd Reaction midday: need2slin 2 glasses raw colostrum organic banana peanut butter, dark chocolate blend organic pastured egg yolk buddy's birthday party lots of vietnamese food, shortribs 2 glasses red wine 3 need2slin before dinner 2 organic pastured eggs - sunny side up smoked pork loin remainder of raw colostrum (64 oz total for the day) organic banana with peanut butter/dark chocolate blend 2 Status before bed Super Cissus: 9 total

saturday morning, work, and chinups

got up before 5am on Saturday morning and popped 3 Yok3D

an hour later, I took 2 oxeylite pro, 1 scoop Jack3D, and a scoop of Biotest creatine

before my workout I popped CO + 10 Humapro, took 1.5 CO during my workout, and 5 Humapro afterwards with a smidge of organic coconut oil

always, intense workout

Chins

+15: 4
+10: 5, 5, 3
+7.5: 4, 3, 3
BW: 5, 4 + 8 count x rep

36 chins total

I had 2 Recreate later in the day at my folk's place

my Mom wanted to go to Angeline's for dinner, so I just decided to have some solid calories, albeit with no sugar

I had a need2slin and had some raw milk

later in the day, I had 3 N2S and had a cup of coffee, a glass of pinot noir, hush puppies, red beans and rice, shrimp po'boy, potato salad, just delicious, had a wonderful time with my parents

came home and finished off the rest of the raw colostrum - half gallon for the day

Humapro: 30 total

What the Duck?

so my weight went up a pound from yesterday, but it's too close to call

today was an eat day so I stacked everything with 9 Super Cissus rx and 3 need2slin

started off my day witha scoop of Chain'd Reaction (CR) and 10 Humapro

before lunch I had 5 Humapro

pho at Red Chili with fresh shrimp spring rolls

then some steamed milk and dark chocolate

before dinner I finished up my raw colostrum with some Warrior Milk

went to this amazing duck party with great food (see photos)

ended the day with 5 Humapro before bed (30 total for the day)

all raw again... while watching BCS Championship game

woke up in the morning

started with n2s, 5 Humapro, and green tea extract

1 tbs raw organic cultured butter
tall glass raw organic colostrum
4 super cissus rx

midday - n2s and green tea extract

15 Humapro throughout the day: 20 Humapro total

n2s and green tea extract before dinner

1 tbs raw organic cultured butter
0.99 lb Holding Ranch beef
4 tbs raw seasoning
1 tbs Sriracha sauce

BCS Championship Game today
Auburn vs Oregon

all raw again... (cus I woke up 2.6 lbs lighter)

woke up feeling a little better

Chained Out + 5 Humapro

took an n2s before breakfast

1 tbs raw cultured butter
1 tall glass colostrum
4 super cissus rx

CO + 5 Humapro

CO + 10 Humapro

2n2s before dinner

1 organic egg yolks
1.01 lb Holding Ranch beef
2 tbs Lydia's Raw Seasoning
1 tbs siracha sauce
organic chives
5 super cissus rx

this was really delicious

sick, yet all raw

gosh I hate getting sick

went home early yesterday, came home feeling a little sucky

woke up super sucky... took a bunch of vitamins, including con-cret

went for a haircut

Chained Out and 10 Humapro (pre and post)

Close Grip Chinups - Neutral V Grip - Pleasanton 24 hour fitness

5, 9 sets of 3: 32 total

came home and took n2s

had a tbs of raw cultured butter, tall glass of raw colostrum, raw organic egg yolk


had 2 n2s before my evening meal

0.99 lb Holding Ranch beef with real salt
1 organic egg yolk

Yes, a lot but...

a lot of food, but that propels my fast the next day right?

worked out at the 24 hr in Fremont (off Paseo Padre)

did shoulders, back, biceps, and dips

progenex shake

then raw colostrum and egg yolks

then a big dinner

took an anabolic pump then had:

steak
mashed potatoes
wild rice
64 oz raw colostrum (daily total)
2 gluten free waffles with butter and unheated honey
tbs of super plasma
dark chocolate bacon bar