Showing posts with label chest. Show all posts
Showing posts with label chest. Show all posts

Friday, July 30, 2010

strength update

so despite my weight up by 1.8 lbs

my chest got stronger, up to 220 lbs on the Bodymaster Incline Chest Press

so I am going all out now - I found some leftover TNA and Prime, why not?

also got some Recreate and Oxyelite Pro, why not either?

I can keep my cals low, but my protein high with my Chained and Humapro

post workout meal, only food for today

2 organic egg yolks (1 of them pastured)
3/8 lb ground beef - seared in tallow
scoop of super plasma with organic cinnamon

6 Prime
6 TNA
4 scoops Chained Out
30 Humapro