really psyched I did 15 pullups today in about ten minutes!
it was an impromptu workout at work
had a good eating day
breakfast and a dinner
eggs and smoked pork loin in the AM
dinner was eggs, bacon, sausage, ground beef, and super plasma with organic cinnamon
Chained Out: 4 scoops
Humapro: 30
The Future of Evidence-Based Fitness
6 years ago
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