so that was nice to shed 4 pounds overnight... the magic of low food reward, zero carb, and raw, and leptin reset magic all combined into one cool system
I just through down my breakfast: 5 oz of raw beef and a gelatin
I am actually a touch hungry writing this about 40 minutes later, so perhaps I'll have a bigger dinner
later in the day, I'm watching the LSU vs Alabama game - Game of the Century
had a nice workout
did chest today at the Berkeley 24 Hour Fitness
pre workout I had a scoop of Anaconda and 10 Humapro
5 minute rest between sets
Dumbell Press
60 lbs x 7
55 lbs x 8, 5
Dips - 8, 8, 8
Dinner was simple as I planned
7 oz Marin Sun Farms raw ground chuck
gelatin
about 1000 calories today
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment