Day 11 of 27

woke up and had con-cret, 1/4 tsp VAT, and a NC Brocollive

felt hungry so I had breakfast

1 raw organic egg yolk
3 organic eggs - sunny side up in lard
2 tsp WFN mayo
1 tsp efas

Supplements
3 Prime
4 Vitamin D
2 Longevinex Advantage
leucine

Started munching on dinner on my way home

1 tsp organic coconut oil
1.07 lb Holding Ranch beef - raw with organic spices
2 organic egg yolks - raw

Supplements
3 Prime
leucine

1/2 tsp VAT before bed

Looking forward to hitting the gym tomorrow!

Stats

195.6 lbs
27.7 %BF
10 Visceral
134.4 LBM