Day 4 of 27

Preworkout
I threw down 1/2 tsp of Con-cret, then half hour later 3 PowerFull and 1/4 tsp VAT Attack

Post Workout
New Chapter Brocollive
1 tsp efas
4 Vitamin D


great workout at the 24 Super Sport in San Ramon

Dumbell Row
45 lbs x 5
50 lbs x 5: 4 sets

Clean/Press
70 lbs x 5: 3 sets

Hoist Biceps Curl
100 x 1
90 x 2
80 x 3

Hoist Lat Pull Down
80 lbs x 5
90 lbs x 5: 4 sets

Hammer Curl

27.5 x 6 to failure (each hand)

Going back to the high saturated fat, see how it affects weigh in tomorrow


1.11 lb Prather Farms Beef with organic spices including 1/4 tsp organic cinnamon (raw)
3 tbs of Wilderness Family Naturals Mayo
1 pint of organic heavy whipping cream I got from Trader Joe's

Breakdown:2900 caloriesFat: 88%Pro: 12%Carb: practically zero

Supplements
6 Prime
Leucine
2 Longevinex Advantage

went for a walk in the evening, and will take 1/4 tsp VAT before bed.


My Stats This Morning
193.2 lbs
29.1% BF
10 Visceral Fat
130.0 lbs LBM