Day 20 of 27

woke up and had 1/4 tsp VAT, con-cret and 3 PowerFull

hit the gym for a chest and tricep workout

did some new stuff

Incline Press
37.5 lbs x 10, 8, 7 to failure

Incline Dumbell Stretch Press
15 lbs x 8
20 lbs x 8, 8
27.5 lbs x 3

Dips
5
+10 lbs x 2
3
3
3

Triceps
35 lbs x 12 to failure

came home had another 1/4 tsp VAT

ate about 2 hours later

2 big spoons of organic ghee
0.93 lb Holding Ranch beef with organic spices
1 tsp efas

6 Prime
2 Longevinex Advantage
4 Vitamin D
2 leucine

before bed 1-carboxyl (sleep)

Stats

192.0 lbs
27.4 %BF
10
132.4 LBM