wow!
I am still buzzing!
woke up early - after a crappy night of sleep
took 2 scoops of Jack3D
Chained Reaction + CO + 10 Humapro (pre and post)
Supersetted chinups and dips
Chins: 8, 5, 5, 5, 5, 5
Dips: 5, 5, 5, 5, 4
8 chins in a row is my best ever!
then did 2 static holds with Neutral Grip Chinups - Close Grip - arms were fried
Shrugs: 65 lbs x 8: 3 sets
Across the body hammer curls: 35 lbs and 30 lbs
Hammer Curls: 30 lbs and 25 lbs - x rep on the last dumbell set
overfeed day - back to low cal manana
I am still buzzing!
woke up early - after a crappy night of sleep
took 2 scoops of Jack3D
Chained Reaction + CO + 10 Humapro (pre and post)
Supersetted chinups and dips
Chins: 8, 5, 5, 5, 5, 5
Dips: 5, 5, 5, 5, 4
8 chins in a row is my best ever!
then did 2 static holds with Neutral Grip Chinups - Close Grip - arms were fried
Shrugs: 65 lbs x 8: 3 sets
Across the body hammer curls: 35 lbs and 30 lbs
Hammer Curls: 30 lbs and 25 lbs - x rep on the last dumbell set
overfeed day - back to low cal manana
I ate biiig today
before lunch I had 2 need2slin
bowl of pho at Red Chili
Grande Steamed Milk
dark chocolate and caffeine bar
4 super cissus rx
big dinner
2 need2slin and 3 super cissus rx
2 tall glasses of raw milk
organic ginger - to aid digestion
1 Amy's gluten free pizza
3 TJs italian sausages
half bag organic brocolli and mushrooms
1 organic egg
organic cinammon
3 tbs chia seeds
5 super cissus rx (12 total for the day)
5 Humapro before bed (30 total for the day)
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