181.4 lbs @ 24.5 % BF

so doing my thing with the Chained Out and 10 Humapro 2x a day

then need2slin and 5 Humapro pre dinner and 5 Humapro before bed

had a huge dinner today so I stacked 9 Super Cissus rx

also you can tell I am taking more days off from the gym - I want to grow, so I'm putting in more rest days

2-3 days between workouts, going to make my workouts tough - but only 2x a week, stacked with running 1x a week for now (with sprints)

big dinner

1 organic egg yolk - raw
1/4 lb Holding Ranch beef - raw
3 organic egg omelette with 2 italian sausages, mushrooms, half a small onion, half a bag of TJs spinach
3 slices bacon
2 slices beef bacon
2 tbs chia seeds