restful Sunday and football!!!

woke up feeling a touch run down

need2slin before my CO + 10 Humapro

same thing midday

watched my boy Aaron Rogers whoop the Bears

Go Cal! Go Bears (not Chicago)!

nice protein rich dinner

need2slin and 5 Humapro pre dinner

1 organic egg yolk - raw
1/4 lb Holding Ranch beef - raw
1 lb organic chicken hearts cooked with onions, garlic, ginger, thyme
sauerkraut
2 tbs chia seeds

5 Humapro before bed (30 total for the day)