low calorie day

so by now you are getting my routine of Chained Out and 10 Humapro 2x a day

5 Humapro before dinner, and 5 before bed

so I'm eating low calorie today - hitting the gym tomorrow

my comida (dinner) - all raw

1/4 lb Holding Ranch beef with real salt and organic turmeric

Calories: 200

I didn't end up eating the egg in the photo



gonna repeat this on Thursday as well, Friday to Sunday will be high calorie days