mixed bag...

had a high protein breakfast because I crashed at my folk's place night after my brother's Ashirbadh ceremony

2 organic raw egg yolks
1 scoop Grow! with 1 tsp organic raw cacao
2 tbs super plasma with organic cinnamon

dinner is at Outback tonight...

I think carbs (probably a good amount) will enter the system, so I am going to pop a 'magic' before and a 'ruby' afterwards... if I don't eat carbs (not too likely), just a 'magic' ahead of time

'ruby' is a USP supplement called p-slin