first day back at work
unfortunately, i got up super early as my beautiful was a touch sniffly to say the least...
I hit the gym early - did dips, legs, and biceps
dinner was simple, I had a hankering for some cooked beast so:
4 raw organic egg yolks
1 lb prime rib with horseradish (roast pieces warmed in lard)
1 organic celery stalk
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