so 5 days of near zero carb eating without exercise
belly is down about 1/2" and I am leaner, wearing these nice green pants without them hurting
what is truly shocking is how my appetite at night is so little, it doesn't take me much to be full, in terms of fat loss and being smaller doing nothing has done more than slogging at the gym - so I will continue this path and not beat myself up, just heal my metabolism and then put on muscle
so I am going for happy hour today in the city at Bacar, I need it and it should be fun
The Future of Evidence-Based Fitness
6 years ago
No comments:
Post a Comment