was up laaaaaaaaaaaaate last night, but I didn't eat anything at my buddy's house, just listened to Rush and enjoyed the soiree
woke up this morning, popped 9 Morph and hit the gym for dips, biceps, and shrugs
big meal afterwards, 0 carb
prime ribeye
2 tbs super plasma with organic cinnamon
1 tbs efas
hung out with the folks and came back hooooooooongry...
tried a little recipe cookin' action
1/2 prime ribeye - cut small with cumin, fried in lard
4 slices bacon
6 mushroom
1/3 small red onion
1 clove garlic
sauteed in groups, mixed in at the end for a little hash imitation, topped with 2 sunny side up organic eggs - pretty damn good
my estimation is about 10 net carbs
tomorrow will be a zero carb day, with ribeye steak and raw sirloin as my mainstays... looking forward to another workout - thinking dips, biceps, calves, shrugs, yeah... that sounds good
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