well, with the shoulder still hurt no reason I can't build a butt...
I hit the gym early and warmed up with some thrusters
then 6 sets of dumbell squats, 5 reps each
35 lbs
40 lbs - 5 sets
little calves, then home when I popped a tablespoon of Udo's Choice
nice zero carb dinner at home
1/4 raw marin sun ground beef with organic spices
prime ribeye steak - rare topped with organic lard
1 big tbs super plasma with 1/4 tsp organic cinnamon
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment