are those guns I see? *lol*
arms getting a touch more defined
rich dinner today, but filling, 0 carbs, and no dairy
1 organic raw egg yolk
1/2 marin sun beef (raw) with organic spices
2 eggs plus 1 white scrambled in lard with 2 sausages
0.4 lb pork chop with 2 slices bacon
1 tbs super plasma with organic cinnamon
1 tbs Udo's Choice
also threw down some creatine today based on a new protein book I read by Brad Pilon
I threw down 2 more tbs of Udo's Choice after my nap
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment