Workout 1 - January 30th

Hey so before dinner today I hit my rebounder for 11 minutes

www.cellercise.com

After dinner today (which I will post tomorrow with weight), I hit the gym to do some assisted pullups

-40lbs x 3

then 8 sets of -30lbs x3

one minute rest was taken between sets

I was pretty tired at the end but I wanted to do 30 total reps so at the end I did a single rep of -30lbs, 3 times, with 30 seconds between each rep