no workout today, took some creatine, but no workout
i also started back on recreate
nice dinner, but a bit late
830 pm
4 organic egg yolks
1 organic avocado
1 lb prather ranch beef -1/3 raw, 2/3 seared
organic mayo/bbcue sauce
1 tbs super plasma
supplements
1 tsp EFAs
Biotest Superfood
Recreate - 2 am
Ultrathione - 1am, 1pm
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