so I'm listening to this Adonis Index podcast
http://www.adonisindex.com/how-to-lose-60lbs-in-12-weeks-interview-with-richard-lane/
and it's helping me keep up with the Chained Out and Humapro Fast I am doing today and tomorrow.
I am definitely more buffed these days, but I am so so so so so so so sick of this fat - perhaps I can use my new discipline for exercise for fasting
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