last day of year - 191.8 at 28.7% BF

yeah so I brought my scale to home away from home away from home...

so for the past few days I dumped 7 pounds of H2O which I will gain back over the next two days, then hardcore again!

Yummy mealicious

simple late lunch today

10 organic raw egg yolks
1 organic chicken thigh cooked in lard
2 chicken livers cooked in lard
few bites of raw organic beef
1 tbs super plasma w organic cinnamon

Race for $600 at a starting point of 196.8 lbs

so my brother's wedding is in April and we have a bet for $200 each (brother and dad) as to who can meet their goals

My goal is to get to 170 lbs.

3 days of raw = 10.1 lbs drop

well for the last three days, I have lived on a single nightly meal of raw beef or rawlamb, and egg yolks

i went from 201.8 lbs to 191.7 lbs

today will be a carby day, but I will go back to raw on Friday and then again on Sunday, Saturday is a day that is for wine tasting so that day will have some carbs

Weight: 190 lbs on Dublin Scale

so this is about 2 pounds heavy compared to MV - so I was about 188

ate a lot this weekend after my performance, bumped up to 197.3... that's ok... 4 days of all meat and water

Weight: 191.3 lbs

had a nice big salad yesterday with 2/3 lbs of organic raw steak and a protein shake of organic rice protein and super plasma - all preceded by 3 raw organic egg yolks of course :)

Weight: 193.0 lbs

weight is dropping, did I mention I am up to 3 pullups!!!

dinner was 100% raw today

3/4 lb organic grassfed beef with lots of turmeric and cumin and salt and pepper
6 organic egg yolks