wrap up

ok, so last week was pretty crazy

over the period of Friday through the following Saturday, had SEVEN days of bad eating

a Chained out humapro fast on one day, a low carb day on another

put on 9 lbs as a result

went to Le Mar on Saturday for my mother's birthday

night before, went to Patxi's pizza for my buddy Loren's 40th birthday

trying for a 4 day Chained Out and Humapro fast

I did workout yesterday, tough - lost a lot of strength on the incline press, back down to 200 lbs