Weight: 196.9 Target: 188.7

yup... that is what 4 days of disastrous eating does...

I shaved off 1.3 lbs on Sunday, not by great eating, but it was just less than the day before with no booze...

so I worked out after work, I will try and intersperse weights with cardio... take Friday off, and then hit the gym again Saturday and Sunday

Key metric: 6 dips (plus a few more after 1st set)
chest, back, shoulders, biceps, calves

Dinner was 0 carbs

600pm

3 organic egg yolks (raw)
0.85 lb skirt steak seared with coriander and organic cumin
2 spoonfuls of raw butter

Supplements
Ultrathione (1 AM and PM)
EFAs
Biotest Superfood

gain of 13 lbs!!!

yes that is what happened over the last few days...

Thursday night was sangeet, with beer and desi food

Friday was an outing in HMBay with horseback riding and fried food

Saturday was a wedding for our friends Komal and Timir which had all day food and alcohol into wee hours of the night...

Sunday, wasn't great either with barbecue and noodle stir fry... pretty much 4 days of lots of calories...

will have to keep carbs nil for the next 4 days...

Weight: 187.0 Target: 190.3

yeah, getting back on track before this weekend!

610 am

1 scoop Grow!
5 tbs organic raw cream
1 tbs raw cacao

610 pm

hunk o' brie cheese
1 lb Prather Ranch beef (raw) with organic spices ond organic raw shoyu
4 organic egg yolks (raw) mixed with organic warrior milk

Workout (430 to 455pm)

key metric
Dips - back up to 6! *lol*
calves
shoulders including snatches and cleans (or something like that)
chest
back

Weight: 188.0 Target: 190.3

yesterday was nice and simple

went to my folks place and had a nice and tasty dinner

2 raw organic egg yolks
1/2 bag organic asparagus sauteed in lard
0.85 lb organic pork chop (1.5 tsp spice mix - 3 gram carbs) cooked in lard

dessert

organic warrior milk
organic raw cream
toasted pecans

workout tomorrow!

last few days

ok

so I hitting up the diet thing hard again

good thing is that I am 188.5 lbs still

I had a workout on Sunday (yesterday) and ate low carb. My dips are back to 4 *lol*
Saturday was low carb as well.

this was a nice contrast to Friday where I had a wedding to attend and a big breakfast

Thursdsay night was dinner with my angel but we had steak and skewers with peanut sauce and sugar snap peas. Healthy and delicioso!

Wednesday night was a lot of chinese food and raw milk and egg sandwich etc...

Weight: 189.8 Target 191.6

yeah today was fat fast like

5 tablespoons of raw butter and 2 tsp of EFAs all day

Weight: 191.5 Target: 191.8

yeah that fat fast thing went out the window

breakfast was 2 scoops Organic Warrior Milk with 3 organic raw egg yolks

dinner was

3 raw egg yolks
2 tbs raw butter
1 pork chop fried with 2 slices of bacon

later at night I had some Pho with some friends

I believe I also worked out with my girlfriend