Weight: 190 lbs on Dublin Scale

so this is about 2 pounds heavy compared to MV - so I was about 188

ate a lot this weekend after my performance, bumped up to 197.3... that's ok... 4 days of all meat and water

Weight: 191.3 lbs

had a nice big salad yesterday with 2/3 lbs of organic raw steak and a protein shake of organic rice protein and super plasma - all preceded by 3 raw organic egg yolks of course :)

Weight: 193.0 lbs

weight is dropping, did I mention I am up to 3 pullups!!!

dinner was 100% raw today

3/4 lb organic grassfed beef with lots of turmeric and cumin and salt and pepper
6 organic egg yolks

Weight: 199.9 lbs

I fasted during the day with Recreate and Ultrathione

I worked out in the morning: 52 Perfect Pushups

dinner was good but heavy

organic arugula salad with organic cherry tomatoes, bacon, anchovy filets, and dressing

6 organic egg yolks (raw)
2 duck confit legs
organic rainbow chard
2 tbs organic evoo
1 tsp org raw cacao
1 tbs efas

supplements:
4 Recreate
2 Ultrathione
3 Super Cissus
Cinnamon
2 Vitamin D
3 Prime (Week 2)
Biotest Superfood

Weight: 202.5 lbs

yes, pushing two bills again...

I woke up not feeling so well, the day before I had been in Monterey for my friend Brent's triathalon and had a turkey burger and onion rings before going to my friend Partha's house for dinner - and some booze

dinner was simple, just some chicken, avocado salad, and three organic eggs sunny side up with kielbasa... my blog will be simple some days and a little more complex on others

it has been a while

I know, I have been MIA, August was not a good diet month... I am getting close to wedding stuff in March and April for my brother

I will be pulling a fast tomorrow to get the calorie count down, then strict for the next 7 month, I will need to taper everything down...

Weight: 195.0 Target: 185.0

no workout today, took some creatine, but no workout

i also started back on recreate

nice dinner, but a bit late

830 pm

4 organic egg yolks
1 organic avocado
1 lb prather ranch beef -1/3 raw, 2/3 seared
organic mayo/bbcue sauce
1 tbs super plasma

supplements
1 tsp EFAs
Biotest Superfood
Recreate - 2 am
Ultrathione - 1am, 1pm