crushed legs this morning..

did a 30 minute workout of leg press and Hindu Squats, with the cherry on top being calves...

going to try and sprint tomorrow while shoulder heals up

a little different...

so I wound up going to Happy Hour at the W nearby work w/ a friend and a colleague...

did pretty ok carbwise, 3 vodkas on the rocks, 3 lamb chops, and a bit of seared tuna (with some sort of a reduction)

came home and ribeyed it, with a few tbs of Udo's Choice

she is going through a little bit...

well, my beautiful's mother is having surgery, so I am at home just laying low...

at least I didn't screw up my food...

just a 1.23 lb porterhouse cooked rare with 3 tbs of Udo's Choice DHA and some more efas...

maybe some intense cardio tomorrow morning...

not a good day but not an exuse either...

last night was rough, woke up feeling a pretty bad and numb - personal crap

still, I am not going to fold...

well I did... and I pretty disgusted with myself...

despite a full meal of a ribeye steak and 4 slices of bacon...

I picked my two friends, I didn't have to eat and I certainly didn't have to eat that much

what the hell, I was full and I still ate light 10 shrimp rolls!!!

and then I had ice cream... crap crap crap

just 0 carb it and just keep on going...

fish, yes fish...

simple dinner today of a 0.68 lb ribeye (cooked rare of course) followed by a nice filet of wild alaskan salmon baked in organic lard... primed with 3 raw organic egg yolks to make it go down nicely... :)

hopefully not so slow road back...

dinner was real simple today, just organic olive oil and ribeye steak marinated in salt/worshestire sauce

so, there was a lot of booze

can't even tell you much I gained in weight this weekend... actually I will once I get down to 187 lbs, I promise

I hit the gym this morning for a lame weak workout

let's hope to hit the gym manana for a some morning fasted cardio