189.4 at 26.4% - Dipdawg's 32nd birthday...

not the best weight, but the fat percentage has gone down, and I am leaner...

last day of enjoying food until I hit outback next week

nice and simple

ny strip steak with 3 tbs Udo's Choice + efas

that's it...

Spin Fattie Spin!!!

boy, that was fun

no, really, it wasn't that bad...

I hit the spinning class from 6am to 7am

will do it again and again and again

Perfecto Part Deux!

same thang as yesterday plus an additional tbs of Udo's Choice

so 1000 calories

83% fat
17% fat

remember, my goal is to preserve lean and burn fat, that's it!

Perfecto!!!

single evening meal, 100% raw

1/2 prather ranch beef
3 tbs udo's choice
1 tsp efas

81 % fat
19 % protein

so yesterday...

well after that workout, it started out perfect, then ok, then huh?!?

big steak in the AM with a few raw yolks and Udo's Choice

at night went to the city and drank vodka and had a burger w/no bun, guacamole, bacon, and egg...

then a lot more vodka... finally at 3 in the morning, not 1 or 2, but 3 huge slices of pizza!!!

crushed legs this morning..

did a 30 minute workout of leg press and Hindu Squats, with the cherry on top being calves...

going to try and sprint tomorrow while shoulder heals up