turned 36 a few days ago...

came in at 193.0 lbs

party was a freakin' blast

Mas Sake and Club Gravity

it was off the hook

hit the gym yesterday with my brother on MLK Jr. Day

will keep ya posted when I duck below 190

started off ok...

well, you know the 1st was kinda jacked with hangover food and guests

next day I fasted

the following day, started out good, then got railroaded by Isaac and Watsonville and sausages and pie and beer (oh my!)

yesterday was good again... just eggs, bacon and ground chuck

right before 2010

did I mention I have a new gal in my life, just gorgeous she is, and smart, and a sweetie

ok, enough flubbering

simple meal today, exhausted after my night out

1 organic egg yolk
organic lard
8 oz ground chuck
organic cinnamon/turmeric

tomorrow is NYE!!!

mediocrity update

haven't been doing that great diet wise because I have been going out

but ate a good dinner yesterday

1 organic egg yolk
pound plus of ground chuck
1 slice bacon

yummers

tonight should be shortribs

Back from Spain...

I was in Spain from October 19th to October 30th...


came back in my mid 190s... going back to the zero carb thing

will keep you posted

Book Title

Memoirs of a Loser Holding An Ice Cream Cone That Just Wouldn't Melt...

Happy Hour Friday

so 5 days of near zero carb eating without exercise

belly is down about 1/2" and I am leaner, wearing these nice green pants without them hurting

what is truly shocking is how my appetite at night is so little, it doesn't take me much to be full, in terms of fat loss and being smaller doing nothing has done more than slogging at the gym - so I will continue this path and not beat myself up, just heal my metabolism and then put on muscle

so I am going for happy hour today in the city at Bacar, I need it and it should be fun